Work with Alex

I have worked with Alex for two years and he is a true professional. I just turned seventy seven and have worked out religiously since age nineteen and consider myself in excellent physical condition.  When I decided to seek a professional trainer I selected Alex.   I observed him working with other individuals and was incredibly impressed with his approach. Alex took a good deal of time to discuss my goals and expectations as well as his philosophy. With Alex it is not about how much weight you can move around but rather how each movement  performed properly targets the muscle you are working. He is interested in the quality of the movement rather than the amount of weight moved.  Several months ago I had a shoulder replacement and alex helped design a workout that took this consideration and accelerated my recovery. Alex is a consummate professional who really listens to the goals of his clients and keeps their workouts on point and focused.  I consider myself very fortunate to be working with him and highly recommend anyone interested in improving their workouts and fitness level.



— STEVE G.

I had been training 4-6 days per week from 2018 to 2023 before I began working with Alex. At first, I wasn’t sure how much I would get out of the training, since it was facilitated online while I was working outside of MA. In the two years since Alex began training me, I would say I’ve made twice the progress I made in the previous five years.

Alex had great ideas to bridge the distance, and through a combination of FaceTimes and back-and-forth videos, he helped me correct movements that I thought I had down. He has a tremendous understanding of how to explain concepts to effectively train your body. He also helped me focus on and become educated about my nutrition. I didn’t realize how big a part diet would play in achieving my goals. 

I Highly recommend Alex!.

— Jared W

Training with Alex has been so amazing and stress free, im currently training for my wedding that’s coming up so I wanted to feel confident for my special day.

I came in struggling with low energy and inconsistent habits, Within just a few months, he helped me build strength, structure and staying accountable. His knowledge, patience, and encouragement keeps me pushing even on the days I wanted to quit. I’m healthier, stronger, and more confident than I’ve ever been. 



— Carina S.

Alex Perry has served as our strength and conditioning coach for several seasons, working with a wide variety of teams across our athletic program. His ability to connect with high school students stands out, as he builds strong, positive relationships that motivate athletes to push themselves and grow. Alex brings a high level of professionalism and reliability to everything he does, and his depth of knowledge in strength and conditioning is evident in the results we see on and off the field. Our student-athletes trust him, our coaches rely on him, and our teams have benefited tremendously from the consistency and expertise he brings to every session. We are grateful for the impact he continues to make within our program.

— John Mattson, Director of Athletics, Nauset Regional HS